self-motivation factors. Development and personal growth: why do we need motivation? The value of success

SELF-MOTIVATION OF THE PERSON

Lecturer BOU OO SPO OKTES

Pankratova G.V.

Modern society makes high demands on the level of competence of a specialist.

The essential qualities of a professional are:

Time management skills

Ability to effectively organize your work.

A person cannot be successful without a conscious attitude to his life, a conscious design; having a life career strategy .

In a competitive market, these skills are extremely important.

Achieving harmony between the student and his educational and work activities is possible by increasing the efficiency of the self-motivation mechanism.

Self-motivation is a sense of duty and responsibility, an internal attitude to quality work; conscious desire to achieve a positive result faster .

Self-motivation is the ability to do without external stimuli and control.

Self-motivation is overcoming oneself, it is the choice of “I want” and “must”.

Criteria for the formation of motivation for educational activities

1. External indicators:

Achievement in all academic disciplines

Activity and initiative in the classroom,

Creative approach to the implementation of educational tasks, etc. .

2. Internal indicators:

Readiness for self-education and self-development, obtaining additional knowledge,

A steady desire to master a profession, etc.

Conditions for the development of motivation for educational activities of students:

Recognition of a student as a participant in the educational process,

Formulation of educational goals,

Creation of situations that stimulate the motives of self-development, self-education and self-education of the student,

Creation of a positive emotional background of life activity,

Implementation of operational, objective self-control of the development of students in the process of interaction.

Means of motivation development:

Optimism, the tendency to see the good around you. A positive approach to life helps not only to learn from everything negative to make a useful experience, but also to consider difficult situations as areas of personal development. This is the ability not to get hung up on one thing, but the constant search for alternative ways, the willingness to take responsibility.

Often the source of the problem is the excessive severity of the leader, who refuses to delegate his authority and does not encourage subordinates to self-motivate;

behavior in conflict. A person with self-motivation skills does not look for blame and does not waste time blaming himself, but carefully analyzes the situation and decides what needs to be done to change it;

original thinking.

Know how to motivate yourself :

Replace negative emotions with positive ones

Figuratively reduce problems without taking them to heart,

Solve problems right away, don't put them off.

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SELF-MOTIVATION OF THE PERSON

Lecturer BOU OO SPO OKTES

Pankratova G.V.

Modern society makes high demands on the level of competence of a specialist.

The essential qualities of a professional are:

Time management skills

Ability to effectively organize your work.

A person cannot be successful without a conscious attitude to his life, a conscious design; having a life career strategy.

In a competitive market, these skills are extremely important.

Achieving harmony between the student and his educational and work activities is possible by increasing the efficiency of the self-motivation mechanism.

Self-motivation is a sense of duty and responsibility, an internal attitude to quality work; conscious desire to achieve a positive result faster.

Self-motivation is the ability to do without external stimuli and control.

Self-motivation is overcoming oneself, it is the choice of “I want” and “must”.

Criteria for the formation of motivation for educational activities

1. External indicators:

Achievement in all academic disciplines

Activity and initiative in the classroom,

Creative approach to the implementation of educational tasks, etc..

2. Internal indicators:

Readiness for self-education and self-development, obtaining additional knowledge,

A steady desire to master a profession, etc.

Conditions for the development of motivation for educational activities of students:

Recognition of a student as a participant in the educational process,

Formulation of educational goals,

Creation of situations that stimulate the motives of self-development, self-education and self-education of the student,

Creation of a positive emotional background of life activity,

Implementation of operational, objective self-control of the development of students in the process of interaction.

Means of motivation development:

Optimism, the tendency to see the good around you. A positive approach to life helps not only to learn from everything negative to make a useful experience, but also to consider difficult situations as areas of personal development. This is the ability not to get hung up on one thing, but the constant search for alternative ways, the willingness to take responsibility.

Often the source of the problem is the excessive severity of the leader, who refuses to delegate his authority and does not encourage subordinates to self-motivate;

behavior in conflict. A person with self-motivation skills does not look for blame and does not waste time blaming himself, but carefully analyzes the situation and decides what needs to be done to change it;

original thinking.

Know how to motivate yourself:

Replace negative emotions with positive ones

Figuratively reduce problems without taking them to heart,

Solve problems right away, don't put them off.

Internal imbalance can become a serious problem on the way to success. Judge for yourself, how can you go forward towards your goals, when the body and thoughts are cheating on you, there is no desire to develop and make new achievements? To set yourself up for victory and rekindle the fire of passion in your soul, we suggest trying out 8 effective ways of motivation, which are attached below.

Top 8 Self-Motivation Ways for Personal Growth

1. Act fast

As soon as you have a phenomenal idea in your head, know that this is a chance to change your life forever! Don't give yourself time to cool down, think, and get scared. Don't miss opportunities that are so fleeting. Remember, if in the first 3 days after the insight your butt does not come off the sofa, you can put an end to the idea, everything has its own time.

2. Keep the end goal in mind

You can’t be productive and motivated when you don’t know what you live for, when your head is empty and has no specific goals. What are you doing now, where are you going, where do you want to go? To stimulate activity, you need to keep in mind the end result, the idea that you want to achieve. Do not live aimlessly, find a dream and move smoothly towards it, adjusting the path and desired actions.

3. Remove restrictions from yourself

Stop living in the shackles of limiting beliefs that prevent you from breathing freely. Why are you so clinging to illusions and frames that prevent you from being who you are in reality, what are you so afraid of? It's time to stop and look at life from a new angle, expand the horizons of personal experience and horizons. The real journey begins where it takes your breath away from new experiences!

4. Keep a notebook of successes

Nothing raises self-esteem and the desire to create so much as scrolling through your own successes in your head, and for this we advise you to start a diary of achievements. Write down your daily victories on sheets of paper - praise from friends or superiors, successful acquaintances and trips, lost kilograms, acquired good habits. When you feel a breakdown and depression rolling up to your throat, open your notebook and read, the charge of good mood is guaranteed to return.

5. Do what you love

If you put all your strength into a hated job, you can burn out very soon and lose your taste for life. The winners go the other way - they turn a hobby into a life's work, which allows you to forget about routine and degradation forever. By doing what you love, and even at a professional level, you radically change yourself and your life, create a new future that you did not dare to dream about.

6. Connect with like-minded people

Surround yourself with people with similar life aspirations who can spur you on when you're down or give you a kick in the ass when you show cowardice. Share experiences with them, build grandiose plans, delegate authority. To get to the top, you need to look up to the best! Skeptics, whiners, or eternal victims are drawn to the bottom, so filter your social circle.

7. Relax in style

If you constantly demand high results from yourself and do not give your brain a break, you will turn into a dead horse. Rest is necessary for the body as a reboot in order to escape from everyday worries, set the muscles to tone and switch to other areas of pleasure. In moments of relaxation, the best ideas come to a person, and a good shake helps to reset and take on goals with renewed vigor and enthusiasm.

8. Remember, everything does not happen at once

Any goal requires a certain amount of time and resources, you need to be able to wait. Keep the goal in mind and move slowly, trying to enjoy the process of climbing. The result is good, but do not forget that life is a process of overcoming yourself, knowing your capabilities and gaining new experience. Leave doubts and empty thoughts for retirement while you are young - go ahead.

Time spares no one, it does not take into account our doubts. Don't let things take their course, you have the opportunity to become the best version of yourself. You will always have time to surrender to circumstances, but to go towards uncertainty, to laugh in the face of fears is the decision of the winner. And we believe you are one of them!

Effective ways of self-motivation

Snezhana Ivanova

Self-motivation is a process that allows a person to regulate his internal state and tune in to a certain result.

Self-motivation is a process that allows a person to regulate his internal state and tune in to a certain result. Self-motivation is a step towards development, so it needs and can be learned. Without self-motivation, no formation, no qualitative progress is possible. For this reason, people who want to achieve meaningful victories need to first enlist their own support. Self-motivation allows a person to complete the work he has begun, not to turn off the chosen path, having gone half way. Let us consider in more detail the ways and methods of self-motivation that allow you to achieve any goal.

Ways of self-motivation

An optimistic outlook on life

This method gives a charge of positive energy, so necessary for any activity. Have you noticed that optimists are easier to cope with difficulties? They are constantly looking for new ways to qualitatively transform their everyday reality. Such people, as a rule, have a high level of self-motivation. They do not need to constantly cheer themselves up and force them to move in the right direction. An optimistic outlook on life helps to cope with emerging difficulties in a timely manner, teaches us to consider an awkward situation as a new opportunity, not a defeat. Optimists see promise wherever they are. It’s easier to live this way, having faith in your own strengths and not despairing because of temporary setbacks.

Reminders

A reminder is a very effective way to keep important things under control. With this method of self-motivation, you can not forget anything, because it allows you to focus and calculate in advance the existing opportunities and mistakes. This method of self-motivation is good because it promotes emotional unloading. You can't always keep everything under control. It is absolutely not superfluous to start leaving notes for yourself in a conspicuous place with notes about what needs to be done at a certain point in time. Such reminders are an effective way of self-motivation. You will stop being lazy.

Modern psychological science has already proven how effective such a method of self-motivation as visualization is. Mentally imagine the most desirable scenario for the development of events. If you experience fear or doubts about the possibility of fulfilling desires, then regularly imagine a favorable outcome of an event. By visualizing success, we attract it into our lives, we become closer to successful projects. With this method of self-motivation, any undertakings will be successful and useful for the individual.

Change of belief

How often people limit themselves, guided by negative beliefs. It is clear that with such an approach to business it is impossible to be successful. It's no secret that people sometimes set themselves up for victory or defeat. It is enough to have a certain idea on a particular issue. Changing beliefs is a very effective way of self-motivation. This method allows you to set yourself on the right wave, in order to ultimately be able to decide on global changes. Changing beliefs is a good way to really expand your consciousness, to succeed in any activity that is meaningful to you.

Most people live boring and monotonous lives. They have to constantly sacrifice something in order to have certain results. Self-motivation gives not only the opportunity to try to change something for the better, but also additional strength for action. The way we think determines our future existence. There are losers in the world who constantly complain about life and the difficulties that arise. They keep making excuses, criticizing themselves and others. In fact, such behavior helps to relieve oneself of responsibility for what is happening, teaches one to move away from one's own essence and true predestination. Changing beliefs helps to expand one's own boundaries of perception, launches a powerful process of self-motivation.

Continuous learning

No development can take place if a person is not engaged in his self-education. Constant learning is a great way to motivate yourself. Of course, provided that the person himself knows what he wants to achieve in life. You can not rush from one extreme to another, and just aimlessly attend any courses. You always need to have a clear idea of ​​​​the ultimate goal and move step by step towards its achievement. Studying in your area of ​​interest will help you gain additional knowledge. Such self-motivation significantly strengthens faith in oneself and one's own prospects. At some point, you will feel that it has become easier for you to manage your own life, to follow the development of events. By acquiring new knowledge and experience, we expand the boundaries of our capabilities. The point is not even education as such, but the ability to acquire knowledge that can be useful in the field of activity in which you are engaged.

self-organization

Have you noticed that for most people it is quite difficult to set themselves up for the performance of a labor task? The thing is that they do not know how to competently build their activities. Self-organization is an effective way of self-motivation, which allows you to start acting without delay. Before embarking on a specific task, you need to carefully consider your own behavior. Consider everything in detail, step by step, outline the path of advancement. Self-organization is the best way to tune in to any activity. When everything is structured and laid out on the shelves, it becomes much easier and easier to work. Self-motivation is a very powerful stimulus to action.

Attitude towards errors

Some people are so afraid of making mistakes that they stop acting altogether. This is a flawed position that does not lead to a result. If you were told from childhood that you should always do the right thing, you will experience fear of any new action. Such fear kills the spirit of the explorer in a person, makes him hide behind limiting beliefs. That is why laziness appears, coupled with apathy and a sense of limitation. Hopelessness appears as a consequence of the inability to work with difficulties. Learn to perceive a difficult situation as a teacher who wants to convey the necessary knowledge to you. You will save a lot of time if you stop grieving over past mistakes and stop being afraid of new ones. Consider that every miss just brings you closer to your cherished goal. If you learn to perceive negative experiences as something natural, then very soon good luck will please you with its appearance.

Nothing motivates us to move towards our goal more than a society of people who have achieved great success. Man is so arranged that he always reaches out to more successful companions. We would even like to be friends with someone who succeeds in everything. A successful environment forms a positive attitude towards the activities performed. The more truly wealthy people around us, the more willingly we believe in our own capabilities and prospects. This method of self-motivation works for sure, regardless of your own mood.

Quality rest

The harder a person works, the more rest he needs to restore his strength. However, not everyone knows how to properly relax. After a busy day, you need to change the type of activity. Say, if you are a knowledge worker, then the best rest will be a walk in the fresh air. Adherents of physical labor will do well for several hours to be in silence in a well-ventilated room. Remember that quality rest is half the success, a great way to self-motivate. After a good relaxation, the vital forces are restored, there is a great desire to act in a given direction and overcome significant obstacles on the way to the goal.

Thus, self-motivation is a process that allows a person to control his own life and attract success. This step is best mastered as early as possible, then you will not have to endlessly complain about the monotonous course of days and routine existence. Learn to be happy, and amazing opportunities will open up in front of you.

Today, using various blogs, newspapers, magazines, we can find a sufficient number of different stories of people who have achieved the desired result in life. The only question is: how do they do it? What is needed for this? We find the answer from the same people who use their experience and tell us that the motivation for a successful business does not lie outside the person, but inside him. At the same time, do not forget that sometimes the desire to help someone else, not yourself, can become a significant motivation for the success of your business.

It should be understood that the desire to achieve a result and the desire to do something are two different things. For example, consider the typical self-deception that is so popular with many people: “I’ll start doing this from tomorrow! (Since Monday! Happy New Year!) At the same time, there are many examples of how people achieve results without taking into account any date whatsoever. It's all about self-motivation. So what are the key moments and words that will finally lift us off the couch and make us strive for success? Let's take a closer look at them.

First

Second

1. The task should be specific, while it should not be too complex. Because you may end up losing interest in the task itself;
2. You need to understand yourself, in terms of behavior and style of your life. Decide if you can adapt your character to the task you have set;

Third

And finally

In general, the key factors in motivating yourself are those moments that allow you to use them as "anchors" in the difficult path to achieve the goal.

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